Silver Sneakers Yoga Classes

This class is suitable.

Silver sneakers yoga classes.

And it doesn t have to be fancy. Stability is the newest class designed to help you become stronger and improve balance. Beginners older athletes and people with muscle stiffness or balance issues. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom.

Flow through a series of restorative poses with or without chair support. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Get ready to move through a complete series of seated and standing yoga poses. From community centers to nearby parks you ll have access to over 80 different types of classes like outdoor walking groups and nutrition workshops.

The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. It can be gentle or strengthening stimulating or calming.

This class is designed for fall prevention and is suitable for nearly every fitness level. From free silver sneakers classes to gentle aquatics workouts maintain your health and cardiovascular fitness in active aging classes for adults at every level. Whether you live too far away from a gym or prefer the comfort of a familiar place join others with instructor led silversneakers flex classes. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year.

Yoga is for every body at every stage of life.